Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Cooked Frozen Carrots
811g
Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 131.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.5 times more Vitamin E and 12.1 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 73.4 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 18.9 times more Omega 6 and 2.7 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6