Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Boiled Brussels Sprouts:
- 7 ounces of Cherries, tart, dried, sweetened have 3.6 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 3.2 times more Vitamin C, 2.5 times more Vitamin E and 27.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Boiled Brussels Sprouts:
- 7 ounces of Cherries, tart, dried, sweetened have 2.8 times more Copper than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.8 times more Iron, 1.6 times more Phosphorus, 3.8 times more Selenium, 1.3 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 9.3 times more Energy, 11.3 times more Carbohydrate and 38.6 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Omega 3 and 2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.