Nutrient Comparison: Chewing gum VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chewing gum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chewing gum vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 97 times more Selenium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Chewing gum as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum have 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum.
- Both Chewing gum and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chewing gum provide inadequate amounts of Omega 6 and Protein
- Both Chewing gum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.