Nutrient Comparison: Chickpea flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpea flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpea flour vs Cauliflower:
- 7 ounces of Chickpea flour have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 10.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 1.7 times more Vitamin K than Chickpea flour.
- Both Chickpea flour and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Chickpea flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpea flour vs Cauliflower:
- 7 ounces of Chickpea flour have 2 times more Calcium, 23.4 times more Copper, 11.6 times more Iron, 11.1 times more Magnesium, 10.3 times more Manganese, 7.2 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium, 2.1 times more Sodium and 10.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9 times more Water than Chickpea flour.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpea flour have 15.5 times more Energy, 23.9 times more Fat, 5.3 times more Saturated Fat, 7.5 times more Omega 3, 179.4 times more Omega 6, 11.6 times more Carbohydrate, 5.7 times more Sugars, 5.4 times more Fiber and 11.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6