Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Chickpeas with Liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Chickpeas with Liquids vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 4.6 times more Vitamin B1, 10.3 times more Vitamin B2, 18.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Chickpeas with Liquids vs Acorn Flour:
- 7 ounces of Canned low Salt Chickpeas with Liquids have more Sodium and 13.1 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4 times more Copper, 4.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Acorn Flour contain similar levels of Calcium, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 5.7 times more Energy, 15.5 times more Fat, 19.2 times more Saturated Fat, 6.8 times more Omega 6, 4.1 times more Carbohydrate and 1.5 times more Protein than Canned Chickpeas Solids and Liquids low Salt.