Nutrient Comparison: Chickpeas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Potato Skin:
- 7 ounces of Chickpeas have 22.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin C than Raw Chickpeas .
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chickpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Potato Skin:
- 7 ounces of Chickpeas have 1.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10.8 times more Water than Raw Chickpeas .
- Both Raw Chickpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 6.5 times more Energy, 60.4 times more Fat, 10.2 times more Omega 3, 82.2 times more Omega 6, 5.1 times more Carbohydrate, 4.9 times more Fiber and 8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6