Comparing Nutrients in 500 calories Chickpeas VS Potato Skin
Weight per 500 calories
Chickpeas
132g
Potato Skin
862g
Chickpeas have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Potato Skin?
Discover which food has more nutrients per 500 calories - Chickpeas or Potato Skin?
Lets compare vitamin content per 500 calories of Chickpeas vs Potato Skin:
500 calories of Chickpeas have 3.5 times more Vitamin B1 and 5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 18.6 times more Vitamin C than Raw Chickpeas .
Both Chickpeas and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin C
Both Raw Chickpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Potato Skin:
500 calories of Chickpeas have 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium and 70.7 times more Water than Raw Chickpeas .
Both Chickpeas and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Chickpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 12.6 times more Omega 6 and 1.2 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Chickpeas .
Both Chickpeas and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.