Nutrient Comparison: Chickpeas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Tomato Paste:
- 7 ounces of Chickpeas have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 46.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2 times more Vitamin B3, 5.5 times more Vitamin C, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Chickpeas .
- 7 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Tomato Paste:
- 7 ounces of Chickpeas have 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus and 4.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Potassium, more Selenium and 2.5 times more Sodium than Raw Chickpeas .
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 4.6 times more Energy, 12.9 times more Fat, 14.6 times more Omega 3, 17.3 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Tomato Paste.
- Both Chickpeas and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6