Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 19.9 times more Vitamin C, 125 times more Vitamin E and 34.8 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2 times more Calcium, 3.2 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Kidney Beans contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy