Comparing Nutrients in 300 calories Boiled Garland Chrysanthemum with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Garland Chrysanthemum with Salt
1500g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is average in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Canned Kidney Beans?
Boiled Garland Chrysanthemum With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
300 calories of Boiled Garland Chrysanthemum with Salt have 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 83.7 times more Vitamin C, 525 times more Vitamin E and 146.2 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Garland Chrysanthemum with Salt.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Canned Kidney Beans:
300 calories of Boiled Garland Chrysanthemum with Salt have 8.5 times more Calcium, 4.1 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, 1.4 times more Selenium, 4.1 times more Sodium, 1.8 times more Zinc and 5 times more Water than Canned Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.2 times more Carbohydrate, 4.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
Both Boiled Garland Chrysanthemum with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.