Nutrient Comparison: Boiled Garland Chrysanthemum VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Royal Red Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum have more Vitamin A and 5.3 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 18.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 18.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Royal Red Kidney Beans:
- 7 ounces of Boiled Garland Chrysanthemum have 4.1 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 13.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 25.3 times more Omega 3, 13.5 times more Carbohydrate, 10.8 times more Fiber and 15.4 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.