Nutrient Comparison: Clementines VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Clementines have 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Clementines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Clementines have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 2.5 times more Potassium and 298 times more Sodium than Raw Clementines.
- 7 ounces of Clementines lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein