Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Guanabana Nectar:
- 7 oz of Canned Guanabana Nectar contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Guanabana Nectar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 18 times more Potassium and 37.3 times more Sodium than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and 20.2 times more Protein than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein