Nutrient Comparison: Clementines VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Frozen Roasted Potatoes with Salt:
- 1 pound of Clementines has 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Clementines vs Frozen Roasted Potatoes with Salt:
- 1 pound of Clementines has 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Iron, 2.5 times more Potassium and 298 times more Sodium than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein