Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Roasted Cashews:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 7.9 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Roasted Cashews:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Roasted Cashews.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Roasted Cashews contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 11.3 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, more Omega 3, 10 times more Omega 6 and 3.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Roasted Cashews offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3