Nutrient Comparison: Cocoa, dry powder, unsweetened VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Dried Beechnuts:
- 7 ounces of Cocoa, dry powder, unsweetened have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Dried Beechnuts:
- 7 ounces of Cocoa, dry powder, unsweetened have 128 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 18.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Sodium than Cocoa, dry powder, unsweetened.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 1.4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Energy, 3.6 times more Fat, more Omega 3 and 41.8 times more Omega 6 than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3