Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cocoa, dry powder, unsweetened have 12.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cocoa, dry powder, unsweetened have 25.6 times more Calcium, 20.1 times more Copper, 44.7 times more Iron, 22.7 times more Magnesium, 27.8 times more Manganese, 16.7 times more Phosphorus, 4 times more Potassium, 47.7 times more Selenium and 22.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.7 times more Water than Cocoa, dry powder, unsweetened.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 2.6 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 20.6 times more Fiber and 10.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.