Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Stewed Canned Tomatoes:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.4 times more Vitamin B1, 13.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 8.3 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Stewed Canned Tomatoes:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.3 times more Calcium, 32.2 times more Copper, 11.7 times more Iron, 39.7 times more Magnesium, 63.3 times more Manganese, 36.4 times more Phosphorus, 12.1 times more Potassium, 22 times more Selenium and 37.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.6 times more Sodium and 33.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 8.5 times more Energy, 68.9 times more Fat, 298.5 times more Saturated Fat, 5.7 times more Omega 6, 9.4 times more Carbohydrate, 29.8 times more Fiber and 19.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.