Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Chilled Orange Juice:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 9.1 times more Calcium, 13.8 times more Iron and 425 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Potassium and 23.4 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 8.2 times more Energy, 125 times more Fat, 714.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.2 times more Sugars, 13.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein