Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 20 times more Calcium, 5.8 times more Iron and 212.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Potassium and 20.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 4.6 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 3.7 times more Carbohydrate, 65.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.