Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Toasted Sunflower Seeds:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Toasted Sunflower Seeds:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.8 times more Calcium and 283.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.7 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.8 times more Fat, 2.9 times more Fiber and 5.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.