Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Toasted Sunflower Seeds:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.8 times more Calcium and 283.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 1 pound:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.7 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.8 times more Fat, 2.9 times more Fiber and 5.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.