Nutrient Comparison: Cooked Chopped Frozen Collards VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Royal Red Kidney Beans:
- 7 ounces of Cooked Chopped Frozen Collards have more Vitamin A and 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Collards.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Collards as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Royal Red Kidney Beans:
- 7 ounces of Cooked Chopped Frozen Collards have 1.6 times more Calcium, 3.8 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 18.2 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium and 9.9 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 9.1 times more Energy, 8.2 times more Carbohydrate, 8.9 times more Fiber and 8.5 times more Protein than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Collards as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.