Nutrient Comparison: Cooked Chopped Frozen Collards VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Oranges with Peel :
- 7 ounces of Cooked Chopped Frozen Collards have 44.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Chopped Frozen Collards.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Collards as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Oranges with Peel :
- 7 ounces of Cooked Chopped Frozen Collards have 3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 25 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- Both Cooked Chopped Frozen Collards and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 7.9 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Collards.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.