Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookie, chocolate, with icing or coating have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookie, chocolate, with icing or coating have 7.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 16.9 times more Selenium and 34.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.5 times more Potassium and 45.4 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, chocolate, with icing or coating have 18.1 times more Energy, 201.7 times more Fat, 916.7 times more Saturated Fat, 5.1 times more Omega 3, 260.5 times more Omega 6, 12.7 times more Carbohydrate, 21.8 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6