Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Cooked Chopped Frozen Broccoli
357g
Cookie, chocolate, with icing or coating has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Cooked Chopped Frozen Broccoli?
Cookie, Chocolate, With Icing Or Coating VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 102.3 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 231.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Cooked Chopped Frozen Broccoli:
100 calories of Cookie, chocolate, with icing or coating have 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 39.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 11.8 times more Phosphorus, 27.1 times more Potassium, 16.9 times more Zinc and 821.3 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 11.1 times more Fat, 50.6 times more Saturated Fat, 14.4 times more Omega 6 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Omega 3, 1.4 times more Carbohydrate, 23.6 times more Fiber and 12.5 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6