Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cassava:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B9, 22.7 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cassava:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.2 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 26.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.5 times more Energy, 126.1 times more Fat, 259.5 times more Saturated Fat, 14.2 times more Omega 3, 189.3 times more Omega 6, 1.4 times more Carbohydrate, 18.2 times more Sugars, 1.9 times more Fiber and 6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6