Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Cassava
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Cassava
313g
Cookie, with peanut butter filling, chocolate-coated has 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cassava?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Cassava?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Cassava:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.5 times more Vitamin B3 and 6.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Cassava:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Copper, 2.2 times more Iron, 3 times more Selenium and 7.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 4.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.4 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 35.9 times more Fat, 73.9 times more Saturated Fat, 4.1 times more Omega 3, 53.9 times more Omega 6, 5.2 times more Sugars and 1.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein