Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Tomato Juice with Salt:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B1, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 13.5 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Tomato Juice with Salt:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.5 times more Calcium, 13.9 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus, 14.6 times more Selenium and 1.5 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 52.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 33.1 times more Energy, 121.7 times more Fat, 1010.5 times more Saturated Fat, 48.4 times more Omega 3, 275.4 times more Omega 6, 15 times more Carbohydrate, 12 times more Sugars, 8.8 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein