Comparing Nutrients in 7 ounces Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Energy	38.5% 1115kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	70.7% 12g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	29% 37.5g	130g per day for Men 19-50 years
Sugars	84.6% 61.3g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	28.7% 16g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.93mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Copper, 2.3 times more Manganese, 1.4 times more Selenium and 6.3 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste contain similar levels of Calcium per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 6.9 times more Energy, 75.1 times more Fat, 192 times more Saturated Fat, 34.6 times more Omega 3, 39.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Tomato Paste.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6