Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Energy	19.4% 562kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	60% 19g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	14.5% 19g	130g per day for Men 19-50 years
Sugars	42.6% 31g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.32mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Calcium	3.5% 35mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Copper, 2.3 times more Manganese, 1.4 times more Selenium and 6.3 times more Sodium than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste contain similar levels of Calcium per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 6.9 times more Energy, 75.1 times more Fat, 192 times more Saturated Fat, 34.6 times more Omega 3, 39.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Tomato Paste.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6