Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Tomato Paste
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Tomato Paste
366g
Cookie, with peanut butter filling, chocolate-coated has 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 11.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 16.6 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7 times more Calcium, 4.3 times more Copper, 9.7 times more Iron, 16.9 times more Magnesium, 3 times more Manganese, 15.4 times more Phosphorus, 32 times more Potassium, 5 times more Selenium, 21.6 times more Zinc and 279.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 11 times more Fat, 28 times more Saturated Fat, 5 times more Omega 3 and 5.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 2.7 times more Sugars, 8 times more Fiber and 3.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6