Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Energy	194% 5620kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	600% 192g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	356% 60.6g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	145% 189g	130g per day for Men 19-50 years
Sugars	426% 309g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	92% 35g	108% 41g	38g per day for Men 19-50 years
Protein	145% 81g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Tomato Paste	Recommended Dietary Allowance
Calcium	35% 350mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	650% 5.85mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	247% 3710mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.49% 18g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Tomato Paste:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.6 times more Copper, 2.3 times more Manganese, 1.4 times more Selenium and 6.3 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 6.9 times more Energy, 75.1 times more Fat, 192 times more Saturated Fat, 34.6 times more Omega 3, 39.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Tomato Paste.
• Both Cookie, with peanut butter filling, chocolate-coated and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6