Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cassava:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cassava:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 4.2 times more Phosphorus, 10 times more Selenium, 23.9 times more Sodium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cassava contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.8 times more Energy, 49.3 times more Fat, 46.8 times more Saturated Fat, 5.6 times more Omega 3, 55.5 times more Omega 6, 1.9 times more Carbohydrate, 13.7 times more Sugars and 5.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6