Nutrient Comparison: Cookies, animal, with frosting or icing VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal, with frosting or icing versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Red Kidney Beans:
- 7 ounces of Cookies, animal, with frosting or icing have 4.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, animal, with frosting or icing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Red Kidney Beans:
- 7 ounces of Cookies, animal, with frosting or icing have 3.5 times more Selenium and 21.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 13.4 times more Copper, 4.3 times more Iron, 19.7 times more Magnesium, 81.2 times more Phosphorus, 14.2 times more Potassium and 11.6 times more Zinc than Cookies, animal, with frosting or icing.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal, with frosting or icing have 1.5 times more Energy, 22.7 times more Fat, 105.2 times more Saturated Fat, 18.7 times more Omega 6 and 19.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3, 16.9 times more Fiber and 7.5 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6