Nutrient Comparison: Cookies, animal, with frosting or icing VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Red Kidney Beans:
- 1 kilogram of Cookies, animal, with frosting or icing has 4.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 28.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, animal, with frosting or icing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Red Kidney Beans:
- 1 kilogram of Cookies, animal, with frosting or icing has 3.5 times more Selenium and 21.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 13.4 times more Copper, 4.3 times more Iron, 19.7 times more Magnesium, 81.2 times more Phosphorus, 14.2 times more Potassium and 11.6 times more Zinc than Cookies, animal, with frosting or icing.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.5 times more Energy, 22.7 times more Fat, 105.2 times more Saturated Fat, 18.7 times more Omega 6 and 19.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Omega 3, 16.9 times more Fiber and 7.5 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6