Nutrient Comparison: Red Kidney Beans VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, multigrain:
- 1 kilogram of Red Kidney Beans has 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and 6.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, multigrain:
- 1 kilogram of Red Kidney Beans has 5.9 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 8.2 times more Selenium and 73.6 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.3 times more Fiber and 3.2 times more Protein than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.4 times more Energy, 19.2 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 45.8 times more Omega 6 and 5.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, multigrain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6