Comparing Nutrients in 500 calories Red Kidney BeansVS Crackers, multigrain
Weight per 500 calories
Red Kidney Beans
148g
Crackers, multigrain
104g
Crackers, multigrain have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, multigrain?
Red Kidney Beans VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, multigrain:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 4.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 5.8 times more Vitamin E and 4.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, multigrain:
500 calories of Red Kidney Beans have 8.5 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2 times more Phosphorus, 11.4 times more Potassium and 4.1 times more Zinc than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 5.7 times more Selenium and 51.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 6.2 times more Fiber and 4.5 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 13.5 times more Fat, 15 times more Saturated Fat, 2.7 times more Omega 3, 32 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber