Comparing Nutrients in 500 calories Red Kidney BeansVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Red Kidney Beans
148g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookie, butter or sugar, with chocolate icing or filling
Red Kidney Beans VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 22.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 5.8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Red Kidney Beans have 6.5 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 15.8 times more Magnesium, 8.2 times more Phosphorus, 8.7 times more Potassium and 20.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.9 times more Selenium and 16.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 11.9 times more Fiber and 8.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 14.9 times more Fat, 64.4 times more Saturated Fat, 13.9 times more Omega 6 and 10.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein