Nutrient Comparison: Red Kidney Beans VS Cookie, butter or sugar, with chocolate icing or filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 10.6 times more Magnesium, 5.5 times more Phosphorus, 5.8 times more Potassium and 14 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.8 times more Selenium and 25.1 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8 times more Fiber and 5.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.5 times more Energy, 22.2 times more Fat, 96.1 times more Saturated Fat, 20.7 times more Omega 6 and 16.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6