Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal, with frosting or icing versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
- 7 ounces of Cookies, animal, with frosting or icing have 15.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, animal, with frosting or icing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
- 7 ounces of Cookies, animal, with frosting or icing have 2.5 times more Iron and 28.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2 times more Copper, 4.8 times more Phosphorus, 1.9 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Carrots with Salt contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cookies, animal, with frosting or icing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal, with frosting or icing have 20.4 times more Energy, 126.8 times more Fat, 450 times more Saturated Fat, 21.7 times more Omega 3, 53.9 times more Omega 6, 12.7 times more Carbohydrate, 16.6 times more Sugars and 4.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Cookies, animal, with frosting or icing.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein