Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Canned Carrots with Salt
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Canned Carrots with Salt
1200g
Cookies, animal, with frosting or icing have 20.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Carrots with Salt?
Cookies, Animal, With Frosting Or Icing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 162.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 33.3 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
300 calories of Cookies, animal, with frosting or icing have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 84.8 times more Calcium, 40.7 times more Copper, 8.3 times more Iron, 23.3 times more Magnesium, 97.7 times more Phosphorus, 38 times more Potassium, 19.2 times more Sodium, 22.1 times more Zinc and 946.2 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 6.2 times more Fat, 22.1 times more Saturated Fat and 2.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 33.9 times more Fiber and 4.3 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6