Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
- 100 grams of Cookies, animal, with frosting or icing have 15.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, animal, with frosting or icing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Canned Carrots with Salt:
- 100 grams of Cookies, animal, with frosting or icing have 2.5 times more Iron and 28.3 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2 times more Copper, 4.8 times more Phosphorus, 1.9 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Carrots with Salt contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cookies, animal, with frosting or icing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 20.4 times more Energy, 126.8 times more Fat, 450 times more Saturated Fat, 21.7 times more Omega 3, 53.9 times more Omega 6, 12.7 times more Carbohydrate, 16.6 times more Sugars and 4.7 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Cookies, animal, with frosting or icing.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein