Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Almonds:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 44 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Almonds:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.1 times more Selenium and 290 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, 5.4 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 7.9 times more Phosphorus, 4.9 times more Potassium and 6.7 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have more Omega 3, 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 5.7 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 6 and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3