Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Almonds:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 44 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Almonds:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 3.1 times more Selenium and 290 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 5.4 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 7.9 times more Phosphorus, 4.9 times more Potassium and 6.7 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has more Omega 3, 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 5.7 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 6 and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3