Nutrient Comparison: Cookies, brownies, dry mix, regular VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Chilled Orange Juice:
- 7 ounces of Cookies, brownies, dry mix, regular have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5 and 112 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cookies, brownies, dry mix, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Chilled Orange Juice:
- 7 ounces of Cookies, brownies, dry mix, regular have 6.6 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 15.3 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Potassium, 26 times more Selenium, 151.5 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 31.2 times more Water than Cookies, brownies, dry mix, regular.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 8.9 times more Energy, 124.2 times more Fat, 179.9 times more Saturated Fat, 110.1 times more Omega 3, 241.3 times more Omega 6, 6.6 times more Carbohydrate and 5.9 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein