Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Broccoli Raab:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 9.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 2.1 times more Iron, 1.5 times more Potassium and 22.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Broccoli Raab contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 21.9 times more Energy, 46.1 times more Fat, 90.1 times more Saturated Fat, 77.4 times more Omega 6, 23.4 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6