Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 21.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Broccoli Raab?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 60 times more Vitamin B1, 47 times more Vitamin B2, 56.4 times more Vitamin B3, 30.7 times more Vitamin B5, 66.8 times more Vitamin B6, 201.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 94.5 times more Calcium, 4.3 times more Copper, 46.8 times more Iron, 15.5 times more Magnesium, 19.2 times more Manganese, 14.8 times more Phosphorus, 31.7 times more Potassium, 2.3 times more Sodium, 26.3 times more Zinc and 493.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.1 times more Fat, 4.1 times more Saturated Fat and 3.5 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.9 times more Omega 3, 23.6 times more Fiber and 12.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6