Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 10 times more Selenium, 1.9 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.5 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 17.3 times more Energy, 94.3 times more Fat, 229.3 times more Saturated Fat, 110 times more Omega 3, 71.8 times more Omega 6, 10.9 times more Carbohydrate, 9.3 times more Sugars, 3 times more Fiber and 6.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein