Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Stewed Canned Tomatoes:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Stewed Canned Tomatoes:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 10 times more Selenium, 1.9 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.5 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 17.3 times more Energy, 94.3 times more Fat, 229.3 times more Saturated Fat, 110 times more Omega 3, 71.8 times more Omega 6, 10.9 times more Carbohydrate, 9.3 times more Sugars, 3 times more Fiber and 6.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein